Calories Burned Calculator

Enter the the distance you ran and your weight to calculate the calories burned on your run. This calculation is intended to return net calories burned (gross calories burned minus your basal metabolism) while running. It is based on a simple equation that uses a standard Metabolic Equivalent (MET) which remains fairly constant for most distance running speeds. Of course, there will be some variance with other calculators that you use and any number given here should only be used as an estimate.



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